Day 19: Physical

Day 19: Physical

Perhaps you’ve been working from home, or checking your mobile phone a little too often? Either way, many of us are ending up with a forward head carriage, putting stress on the muscles of our necks.

Here’s the antidote. Give it a try and notice the change.

Day 20: Chemical

Day 20: Chemical

Day 18: Emotional

Day 18: Emotional